CFS FP: CoreFirst Strategies for Fitness Professionals

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CFSFP: CoreFirst® Strategies for Fitness Professionals
Optimizing Pain Free Efficient Movement

NSCA Certified
Approved for 16 (1.6) Continuing Education Units through
The National Strength and Conditioning Association

Prerequisites: None

Required Course Preparation:  None

Required Equipment: Please bring the following items to the course

Swiss Ball - The size of the Swiss Ball should allow you to sit on the ball with a 100+ (but not more than 110) degree hip-trunk angle. If you do not own a Swiss Ball or cannot use one from your facility, call Ball Dynamics at 800-752-2255 to order one. Please have a credit card number and shipping address available. If you are unable to bring your ball inflated, please arrive early to have this done. A pump will be available at the course.

36"x6" Foam Roll - Foam Rolls may be ordered from a number of providers including: OPTP at 888-819-0121 or www.optp.com; Perform Better at 888-556-7464 or www.performbetter.com.

Exercise/Yoga Mat

Towel: Lightweight gym towel

Purpose

There is no singular way to train an athlete or client. Each trainer or coach has a different perspective to improve performance. However, one needs an assessment and training approach based on biomechanics and physiology. ‘CoreFirst® Strategies’ for Fitness Professionals will teach you underlying, foundational motor control principles, upon which you can layer your already existing repertoire of training methods/techniques. These underlying principles – the CoreFirst Strategies (CFS) – are based upon the genetics of human growth and development and steeped in the rich application of PNF (Proprioceptive Neuromuscular Facilitation). Regardless of your background, CFS for Fitness Professionals will improve your outcomes with any client at any training level.

Participants will Learn:
How to identify mechanical, neuromuscular, and motor control dysfunctions and how to appropriately train each component

The Saliba Postural Classification System (SPCS) - a function-based postural classification system

How to apply valid and reliable functional tests to identify efficient alignment

How to train individuals to function using CoreFirst strategies
     Base of support
     Alignment
     Automatic core engagement
     Weight shift
     Weight acceptance

How to apply self-mobilization and Active Elongation techniques to maximize mobility and neuromuscular control

Concepts of appropriate exercise progressions

Utilizing this training, an individual can realize his or her maximum potential for strength, endurance, and sports performance. Regardless of your current training paradigm, the information you gain from this course will help you as you seek to optimize your own function your client’s function. Come and discover your potential!

What People are Saying

Kevin Boss, Owner Boss Sports Performance
The Core First Strategies course changed my approach to training. Once I applied the principles of alignment and automatic core engagement to the training of my athletes, I noticed a reduction in frequency of pain and improved recovery among my clients. I utilize principles from this course to all aspects of our program design from movement prep to power training.

Instructors

The instructors advertised for the course are the intended instructors. The final number of instructors will be determined by course enrollment. Every effort is made to hold the course with the scheduled instructors. Course refunds or transfers will not be granted based on a change of instructors.  Multiple instructors are scheduled for each course. However, the actual number of instructors at a course will be determined by final enrollment.

Peter Rumford

Pete graduated from Westmont College with his B.S. in Kinesiology in 2006. Immediately after graduating he earned his CSCS through NSCA and began training clients. In 2011 he earned his Doctor of Physical Therapy (DPT) from the University of California San Francisco. After completing his DPT he went on to complete both the Certification and Fellowship in Functional Manual Therapy. He is also recognized as an Orthopedic Clinical Specialist through American Physical Therapy Association. 

Pete has been teaching CoreFirst Strategies (CFS) for the Institute of Physical Art since 2012. He places great emphasis on interdisciplinary collaboration, and works closely with personal trainers, Pilates teachers, yoga instructors, and other fitness professionals to facilitate health and wellness with all clients. 

Pete is the owner of IPA Physio Orange County in Irvine, CA –  in partnership with Ryan Johnson and the Institute of Physical Art.

Nick Hagen

A licensed physical therapist since 2009, Nick is also a certified strength and conditioning specialist and certified sports clinical specialist. He is a faculty member of the Institute of Physical Art. Nick completed his undergraduate training at The University of Colorado in Boulder and physical therapy school at the University of California San Francisco.

After PT school, Nick completed a sports physical therapy residency in Vail, CO at the Howard Head Sports Medicine Center. Following residency training, he completed a traveling sports fellowship learning sports medicine with the American Physical Therapy Association (APTA). In 2016, Nick completed a certification through IPA physical therapy to be a certified functional manual therapist. Nick is a board member of the Oregon National Strength and Conditioning Association.

Nick has spoken at local and national level conferences in both physical therapy and strength and conditioning. He is a journal editor for the Journal of Orthopedic and Sports Medicine and The International Journal of Sports Physical Therapy. He has been published in the International Journal of Sports Physical Therapy, Australian Journal of Strength and Conditioning, and through the APTA. He has provided care for NBA, NFL, MLB, and US Ski Team Athletes.  Nick has also built wellness programs for both the Bend Fire Department and Bend Police Department. He runs an online educational platform educating trainers, coaches, and health professionals called Capacity EDU.

Hours
2 Days, 16 Hours

CEUs: 
IPA courses for Fitness Professionals are approved through The National Strength and Conditioning Association. CEUs are approved for Fitness Professionals only, this course is not approved for any other healthcare professionals.

Breaks
No food during breaks will be provided. We suggest you bring a water bottle and feel free to bring your own snacks.

Audience
Fitness Professionals 
Attendees agree to utilize all skills of evaluation, assessment and treatment learned in this course to the extent allowed under the regulations of their professional practice act. By registering you acknowledge that your attendance does not represent authorization by the IPA, or any of its officers, to utilize any of the material learned which may lie outside of the strict interpretation of your practice act.

Attendance
Each attendee is expected to attend all hours of instruction and complete an online evaluation to receive a certificate of completion. Any exceptions to this policy must be pre-approved in writing by the Directors.

Lab Clothing
Each participant's body must be accessible for observation. Please refrain from wearing large or sharp jewelry. NO JEANS PLEASE.

Women: Sports top or close fitting T-shirts, and shorts or sweats.

Men: Shorts or sweats and T-shirts.

All: Warm-up suits or other clothing worn over the above described attire is advised to ensure comfort between demonstrations, as temperatures may vary in the room.

Course Preparation
This 2 day workshop is quite demanding and intense.  Please come prepared and rested.  Review the basic anatomy and philosophy of muscle function.  This knowledge will serve as an important foundation for the principles and procedures taught. 

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